Kunsten å naile halvmåne

Er det en stilling jeg har jobbet med lenge, lenge er det halvmåne. Jeg er ikke så opptatt av hvordan stillinger ser ut, men hvordan den...

Unn deg en yogasekvens!

Jeg lager spesialtilpasset yogasekvenser til alle kropper, gravide, ufleksible, sterke, høge og lave. Det er så gøy å få tilbakemelding...

Chanting meditation

Meditation for me has been sitting in silence while listening to my breath. It has been great, but challenging. As well as I had to...

Bikram Yoga – feeling

After Early morning Bikram Yoga As it get´s colder, and I love the heat, I am trying out: Bikram yoga. It is something I have been...

By the sea-Yoga

I love yoga outside, both in the mountains and by the sea. Yoga is just better outside! In the present moment I feel my body, the unity...

Beautiful Backbends

How do you feel about backbends? Most of the people I have talked to either don´t like them that much or they do like them a lot. What I...

Yoga Girl Challenge!

The month of September I have joined the Yoga Girl Challenge, aka Rachel Braathens instagram challenge! It is a perfect yoga challenge,...

To forgive is to let go!

Every evening especially and during the day I have a new ritual. I forgive. I forgive myself, my life, my friends, my family and my...

Yoga for Space!

Me with space! Every day I step on my mat. It has become a space for me to just be and see what comes up for me and see what I need....

Handstand process!

I am so excited to write about this: A big part of my yoga practice these days are my kick-up to handstand. I am so truly finding my...

What is kids yoga?

I just started working in a kindergarden and therefore I also started doing some yoga with the kids! It frightens me, but most of all it...