Kunsten å naile halvmåne

Er det en stilling jeg har jobbet med lenge, lenge er det halvmåne. Jeg er ikke så opptatt av hvordan stillinger ser ut, men hvordan den...

Unn deg en yogasekvens!

Jeg lager spesialtilpasset yogasekvenser til alle kropper, gravide, ufleksible, sterke, høge og lave. Det er så gøy å få tilbakemelding...

Vegan naan!

Indian food – has been a love/hate relationship.  I went to India in 2015, and before that I loved it so much. But there, eating it for 3...

Intentions for 2018

New Year and new intentions for 2018. It is rather magical what a new year can bring. It gives a possibility for me to review the year...

Bikram Yoga – feeling

After Early morning Bikram Yoga As it get´s colder, and I love the heat, I am trying out: Bikram yoga. It is something I have been...

By the sea-Yoga

I love yoga outside, both in the mountains and by the sea. Yoga is just better outside! In the present moment I feel my body, the unity...

Blueberry Nana Ice Cream

The rise of a new day and it is time for breakfast! When ice cream is on the agenda – oh happy day! Simply said – it is a treat for the...

Beautiful Backbends

How do you feel about backbends? Most of the people I have talked to either don´t like them that much or they do like them a lot. What I...

Yoga Girl Challenge!

The month of September I have joined the Yoga Girl Challenge, aka Rachel Braathens instagram challenge! It is a perfect yoga challenge,...

To forgive is to let go!

Every evening especially and during the day I have a new ritual. I forgive. I forgive myself, my life, my friends, my family and my...

Wonder Overnight Oats!

I have started a new breakfast that seems to work very good for my body and gives me a lot of energy: Overnight Oats. I have gotten...

Handstand process!

I am so excited to write about this: A big part of my yoga practice these days are my kick-up to handstand. I am so truly finding my...

3 Addictive chest openers!

Ever felt the tightness of the shoulders in a yoga class or just after sitting to much at the computer? Feel like you develop a bad...

The fascinating hips!

The hips, can in yoga especially, often be a challenge. They can be irritating stiff, hurt if you push and just a plane hazard to work...