Power in patience

I have a word giving me resistance this week – and the word is patience. There is several definition of patience: the quality of being...

Chanting meditation

Meditation for me has been sitting in silence while listening to my breath. It has been great, but challenging. As well as I had to...

Book Review- The Magic

I love to read books and they add perspective to my life. But it wasn’t until a friend mentioned I could write about them, that it...

Intentions for 2018

New Year and new intentions for 2018. It is rather magical what a new year can bring. It gives a possibility for me to review the year...

Bikram Yoga – feeling

After Early morning Bikram Yoga As it get´s colder, and I love the heat, I am trying out: Bikram yoga. It is something I have been...

How bicycling can be mindwork!

I started a new ritual in the morning – rise up and bicycle to work. Before I started, everything seemed like a burden. What should I...

Honor your honesty!

Honesty saves everyone´s time I truly believe in the quote above. I strive to be honest, to be true to who I am and true to the people...

Yoga Girl Challenge!

The month of September I have joined the Yoga Girl Challenge, aka Rachel Braathens instagram challenge! It is a perfect yoga challenge,...

To forgive is to let go!

Every evening especially and during the day I have a new ritual. I forgive. I forgive myself, my life, my friends, my family and my...

Yoga for Space!

Me with space! Every day I step on my mat. It has become a space for me to just be and see what comes up for me and see what I need....

Enthusiasm is a..

Now and than a new word becomes very strong for me. The word has a deep meaning and has many words behind them. In addition it has a...

Sharing my possibilities!

It has almost been a year since my last blogpost. When I read it, I must admit I was blown away by the words. The post was exactly what I...

Support in life!

Support in life Everybody needs it I have a feeling that most of us search for the support in other people; either relatives like mother,...

Oh Happy morning!

I am a morning person . just so you know! Oh how I love them – the earlier  and darker outside the better the feeling. You are awake...

The short and long moments!

This sentence keeps popping into my head lately during my time on the mat and in wonderful nature. I takes my monkey mind all the way...

Love!

I love love I have talked about that earlier and it may sound like an exaggeration. But everywhere is full of love and when you first...

A Poem on my Mind

One thing that has stuck with me since my 200h TTC in addition to all the beautiful asanas and teaching methods; is one exam of a...

Meeting the Indian Jungle

I believe I am one.. Except that I do say I love myself, but I am not I, myself and I? But enough about deep me -talk, over to what I...

Why are you crying?

One night in bed I was crying – and to be honest I felt very alone and my mind was racing so fast. It told myself I wasn’t doing anything...

Trust, believe and inspire!

First before you read my first blogpost: Inhale and Exhale deeply. Yes, all the way down to your belly. Now, how are you feeling? Tense,...